New Blog Format 2018

This blog is a great place for me to connect with people, whether they are physio clients, coaching clients or other people who have stumbled upon the site.  In the past I have been guilty of not updating the blog regularly and this is something I want to rectify in 2018.  I have decided the best way to do this is to make a weekly commitment to post on the blog. To keep me accountable I am going to make the blogs in the form of a training diary, outlining my own training, showing my philosophy of training and how it continues to evolve, and showing that I do (try to) practice what I preach. Each week I will focus on one aspect of the training week and include a longer piece about this.  This could be on any topic - injuries, training, nutrition, recovery, event reports, interviews, key exercises, training sessions - basically anything that occurs to me or I get questioned about during the week. In this way I hope to keep the blog fresh, interesting, personal, and above all useful. I really welcome feedback and if you would like anything specifically covered in a blog post please email me at: [email protected]

Happy Running! Dave :)