Online 1:1 coaching is the best way to get the most out of your training. You are out there doing the work and it is important to know that you are doing the right training for your event or goal. Dave is an IAAF Level 3 Distance Running Coach, and ASCA Level 2 Strength and Conditioning Coach, meaning that he has undergone additional coaching training and education from National and Olympic level coaches. He is also a qualified and practicing Physiotherapist so understands how the body moves and how to prevent injury as well as manage athletes back to running following an injury. He is experienced in coaching athletes from all backgrounds and with all levels of experience. He is also a seasoned athlete in his own right and blends his experience as a Physio, Coach, and an athlete to help you achieve your training goals.
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Dave has assisted many runners to achieve a diverse range of goals. From learning to run 1km as a complete novice, to returning to running after complex surgery, through to completing events around the world from 5k to 200k including:
- Tarawera Ultramarathon, New Zealand
- Ultra Trail du Mont Blanc (UTMB), France
- Comrades 89km, South Africa.
- Loch Ness Marathon, Scotland.
- New York Marathon, USA.
- Paris Marathon, France.
- London Marathon, UK
- As well as multiple events closer to home such as Coastal High 50k, Ultra Trail Australia 100k, Gold Coast Marathon and Half Marathon, Glasshouse 100 mile, Blackall 100, Scenic Rim Ultra....
There are many advantages to online coaching with Dave:
- Sessions delivered through Training Peaks online App. Your workouts are with you whenever and wherever you are. Free Training Peaks premium membership included with your plan.
- Initial goal setting session to help you set realistic and achievable goals and plan your training season - this can be done in person or on phone/Skype/Zoom.
- Season training plan so you can see in advance the type of training you'll be doing throughout the season - customised for you.
- Training is designed for you each week or fortnight based on your feedback and your progress.
- Sessions are tailored to your unique goals and fitness level. No generic programs.
- Includes running and strength and conditioning sessions.
- Test sessions to monitor your progress
- Race day strategy sessions that cover pacing, nutrition, tactics etc
- Unlimited feedback and adjustments to the program.
- Program takes into account changes in circumstances, events, improving performance, injury, illness and your own personal life schedule.
- No contract - you can cancel at any time.
In addition to personalised coaching, Dave offers cutting edge assessment tools so you can really get the most out of your training:
- Take advantage of personalised Running Technique Training to make sure your are running as efficiently as possible
- Use specific heart rate data from a Metabolic Efficiency Test to make sure your are training at the right intensity and to discover your unique metabolic profile.
- Join a group Running Technique Workshop to learn how to run with good running technique.
Coaching Service |
Cost ($AUD) |
Initial consultation and program set up (either in person or via phone or Skype). Includes first week of training. |
$147 |
Coaching fee paid at the beginning of each training week, includes weekly training program and unlimited feedback during the week. |
$39 per week |
1 hour running technique assessment and coaching session |
$249 |
Metabolic efficiency testing |
Please call for fees - 07 5578 7155 |
Training Peaks Premium membership (normally ~ $20 per month) |
Free - included in coaching fees |
Running Technique Workshops |
$50 |
If you are interested in signing up for coaching with Dave or have any other questions please email: coach@davecoombs.com.au