Trail Running
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Running on the trails is a great way to improve your fitness, experience the beauty of nature and get away from the hustle and bustle of daily life – if you do it right! Come and learn the joys of running off the beaten track and learn the skills to tackle any terrain.
You will learn:
You will also get a chance to check out some fantastic trails as the workshops will always be held on our favourite most fun trails. Very friendly small group with personal assessment of your technique as well as group-based sessions. Suitable for all ages** and abilities (see below for minimum fitness standards. |
Latest Dates for 2021
- 15th May 2021
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Duration: 2 hours
Location: Nerang State Forest - meet Lawnhill Drive Park (note this is not at the Velodrome entrance) Time: 7am - 9am Cost: $50 per person What to bring: Running shoes and clothes, hat, sunscreen, water **How fit do I need to be? Total running distance will be about 5km including a few hills. The pace of the session is very easy and would suit anyone from a complete novice trail runner to someone with some prior experience wishing to improve their technique. Junior runners are very welcome, although we'd suggest a minimum age of 8 (please contact me if you aren't sure). How do I book? Please email: coach@davecoombs.com.au to book your place. Places are strictly limited to ensure a quality experience for all those attending. |