Trail Running

Running on the trails is a great way to improve your fitness, experience the beauty of nature and get away from the hustle and bustle of daily life – if you do it right!  Come and learn the joys of running off the beaten track and learn the skills to tackle any terrain. 

You will learn:

• Running uneven ground
• Downhill running safely and quickly
• Uphill skills including running and powerhiking
• Techniques for maximum efficiency
• Tips on equipment, footwear, hydration.

Next workshop 19th January 2020

Duration:  2 hours
Location: Nerang State Forest - meet Lawnhill Drive Park (note this is not at the Velodrome entrance)
Time: 6am - 8am
Cost:  $50 per person
What to bring:  Running shoes and clothes, hat, sunscreen, water
How fit do I need to be?   Total running distance will be about 5km including a few hills.  The pace of the session is very easy and would suit anyone from a complete novice trail runner to someone with some prior experience wishing to improve their technique. 
How do I book?  Please email: coach@davecoombs.com.au to book your place.  Places are strictly limited to ensure a quality experience for all those attending.