Strength Training for Runners - Group Workshop

Strength training is incredibly important for health, injury prevention and running performance. Despite the clear benefits, many runners avoid strength training, don't enjoy it, aren't sure exactly what to do, or are worried about getting too heavy and bulky. We aim to get you to embrace strength training in your life!
 
Our friendly group workshop will show you the incredible benefits of strength training and how it can super-charge your training.  Spaces are strictly limited so please book early (details below). 

You will learn:

• Mobility drills to improve your flexibility
• Warm up and cool down exercises
• Injury prevention: strength exercises aimed at minimising your risk of injury. 
• Health: strength training for health, to maintain and gain muscle mass and bone density. 
• Performance: strength exercises that can improve your running economy and make you a quicker runner.
• How to fit your strength sessions in around your running training. 

Next workshop dates:

- Saturday 29th March 2025 (Sorry, this session is now full). 
​- Saturday 3rd May 2025

Duration:  3pm-5pm (2 hours)
Location:  Physiologic, 334 Scottsdale Drive, Robina.
​Cost:  $50 per person - pay on the day.
What to bring:  Running shoes and gym/running clothes. Water bottle. 
How fit do I need to be?   The workshop will be aimed at all ability levels with exercises modified as needed. With that said, you should be fit enough to complete a number of strength and running-based exercise over a 2 hour workshop. 
How do I book?  Please email: [email protected] to book your place.  Places are strictly limited to ensure a quality experience for all those attending.
**suggested minimum age is 12 years old but please contact us if you have a child younger than this who would like to join.